БОЛЬ В БЕДРЕ И ПАХУ 🔴 Приводящие мышцы бедра ⭐ SLAVYOGA

Friends, hello everyone! In this video I will continue to parse
one of the common causes of pain
in the groin, cavity pelvis, anteroposterior
the surface of the thigh, knee and even the lower leg that comes
of trigger points located in the adductor muscle group
hips. Also in this video I will name
owner of the DREVMASS simulator, which I promised to give
one of his followers in a video about muscle lifting
scapula, watch the video entirely, you and me, Sergey
Chernov, a doctor, a master of yoga. Lead Muscle Anatomy
hips. We know that to the medial,
those. internal muscle group hips include 5 muscles:
crest muscle, long, short and large
muscle as well as thin muscle. The comb muscle I already
detailed in one from my videos today
it was the turn of the rest four. Adductors are located
between muscle group quadriceps femoris,
which is in front and flexor muscles of the leg,
which are localized at the back. Located in front
long adductor muscle short lead is
in an intermediate position and the big adductor muscle,
the largest of all the medial the group is behind
all. The crest muscle lies
higher and slightly ahead from short lead
and the thin muscle is closest to the inside
thigh surfaces and one from this muscle group crosses
two joints – hip and knee. Muscle function
hips. The main function of all muscles
medial thigh is to bring
hips. Other than that, long, short
and large adductors participate in domestic
hip rotation. Thin, long and short
adductor muscles take involved in hip flexion
in the hip joint and the large adductor muscle
– in its extension. The thin muscle also helps.
bend your knee and exercise internal rotation of the lower leg. Trigger points
thigh muscles. Trigger points located
in long and short leading muscles cause pain inside
inguinal and several higher as well as anteroposterior
thigh surface. Bottom pain from these trigger
points reflected in the anteroposterior knee surface
joint, going even lower on the shin to the area above
tibia. Pain aggravated on exertion
and in sharp bends in the hip joint. Trigger points big
adductor muscle most often are located in two areas. First trigger point
(TT1), located in the middle muscle parts are found
most often and reflects pain up to the groin
and down the anteroposterior thigh surface. Higher up
trigger points (TT2) cause extensive pain in the cavity
pelvis sometimes spreading on the pubic bone, vagina,
rectum and urinary bubble. Pain inside the pelvis may
be permanent and manifest as shooting
pain arising time from time. Trigger points located
in the thin muscle cause sharp, burning pain spreading
up and down the inside thigh surface. The pain persists during
muscle loads, and at rest, when walking maybe some
relief. Chronic overload
adductor thigh muscles can lead to inflammation
pubic symphysis, rupture lead attachments
muscle peeling periosteum and even a pubic fracture
bones. Such conditions may occur,
e.g. professional runners, dancers, athletes
or the military performing sweeping march wide
step. Trigger Point Activation
may also occur with fast riding
skiing, ice skating, long trips on
bike or when slipping on ice when legs are parted
and to maintain balance have to resist
this movement. Awkward attempt to master
twine or slash on the ball while playing
football can also cause sharp pain. Forced situation
(especially in women) during sexual intercourse as well as
childbirth may lead like muscle damage
so the activation of existing trigger points. It should be noted that in
trigger cases hip adductors
make a significant contribution into the big picture of pain that
observed when setting the diagnosis of arthritis and arthrosis
the hip joint. In a number of patients who
made such a diagnosis significant
reduction of pain symptoms when doing exercises,
aimed at mechanical impact on trigger
points of the medial group thigh muscles followed
doing exercises to stretch. Exercises. There are two simple
test that will help detect shortening
adductors of the thigh. In the first case, during
patient research lies on the back. One leg is bent at the knee
the heel is as close as possible to the pelvis. Doctor stabilizing the pelvis
one hand, second hand carries out assignment
hips bent legs. When restricting movement
foot bent leg will is closer to the knee
straight leg and knee bent legs will be significantly
rise above the surface couches or floors than in
normal. The second method of research
also performed in position lying on your back. In the first phase
leg straightened at the knee set aside and partially
bends at the hip the joint. This movement allows
assess the condition of the back large lead parts
the muscles. In the second phase of the test leg
very slow and jerky falls down, allowing
detect restriction Stretch comb
long and short lead the muscles. At home, provide
therapeutic effect on adductors of the thigh
possible by rolling them on a large massage roll
followed by stretching. To do this, take a roll
and lie on your stomach, bending and taking one leg away in the hip
the joint. Position the roll perpendicularly
hip and exercise slow intense exposure
on the muscles and fascia of this area in a few minutes. For more local and
deep exposure to trigger point area
can also use big massage ball. After doing this
same exercises for the second foot should proceed
leading to traction thigh muscles. For this purpose I recommend
understand and use the principle incorporated in the following
exercises. Take a butterfly pose or. Bend while sitting
knees and connect feet together. Grab them with your hands and bring
closer to the pelvis. Push your lower back forward
denoting lumbar lordosis and hold this position
back without rounding it. Due to the lead group
thigh muscles try lower your knees down as far as
it is possible. Hold end position
from one to three minutes combining it with deep
and calm breathing. With every fourth exhale
try to lower your knees lower. After doing the exercise
connect your hips slowly and sit in that position
few seconds. Then take the belt
loop and lay down on the back. Bend your leg at the knee and
put a loop on your foot and then straighten your leg. Don’t take your head off
gender. Without picking up the opposite
pull half the pelvis from the floor leg to yourself and to the side. Keep a deep breath
and exactly the same with every fourth try to exhale smoothly
take your foot even further. Fixing 1-3 minutes. Then slowly return
leg in the center and lower her to the floor. Change foot and repeat
exercise the other way. Another similar, effective
and affordable exercise is the following. Sit sideways near the wall
and lie on your back. Turning to the side
trying to keep the pelvis as close as possible
to the wall, straighten your legs and start gently taking them away
to the sides. Can you help a little
hands, providing additional load on the legs. The principle of breathing and fixation
in this exercise is identical previous one. Then slowly flatten
legs and come back in starting position. Featured Exercises
muscle and fascia traction as well as with massage tools,
of course you can perform in isolation but the best
they will bring the result, if you perform an integrated
full body workout giving more attention
problem areas. If you are described
in this video of pain then besides demonstrated exercises
attention should also be paid position during sleep. To prevent persistent
lead shortening muscles while sleeping on one side
put the pillow between legs. Legs also should not be
strongly bent at the hip joints. When you are in position
sitting, then do not cross feet or put your foot on
leg. When sitting in a chair behind
work table or in a car, as during sleep, avoid
sharp bend positions hips. Friends, in the muscle video,
lifting blade you wrote so many comments
what i had to spend about an hour to read them
and the choice of the owner of the simulator DREVMASS. Reading your stories, you understand
how much pain in your life and everyone wants
give you a simulator but for a present in this video
there is only one and I want send it to Tatyana from
Kaliningrad, mother of four children. Let it be a useful device
add health to all your family. Please write the address
your email under this video i’m on it
I will answer. Friends, thank you for watching
video, be healthy and I wish you great health! Watch the comb video
muscle, if you haven’t watched yet, it complements the information
outlined in this video. See you!

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