welcome to your boho beautiful pilates bootcamp we are in beautiful koh mak thailand and this pilates bootcamp is really really special to me because i can finally share some real pilates workouts with you that have changed my life in many ways when i was about in my teenage years i suffered through a lot of different injuries. especially back injuries and… pilates was something that saved my life and I’ve continued to use pilates in my everyday workouts because it just works with my body so well and this is so amazing that i have the opportunity now to bring this top you guys and show you these exercises that you incorporate into your own life as well and hopefully achieve the results that you are trying to attain every day as you commit yourself to it your going to get stronger and stronger and over time you are going to see incredible results in your entire body you guys ready. grab you mat. grab your water. and lets get started.